Personal Training | Customize Your Workouts

CREATE A PLAN WITH A PERSONAL TRAINER


If you've been trying to hit the gym for years but always come up short, you may benefit from working with a personal trainer in Concord, North Carolina. The trainers at Elite Fitness have more than 50 years of combined experience helping clients reach their fitness goals. With 24-hour access and state-of-the-art gym equipment, there's no better time or place to start.

By teaming up with Advanced Body Solutions, we can customize your personal training plan to fit your goals. Don't like running? No problem. We'll switch to HIT for your cardio, instead. Not a fan of crunches? Let's try some other ab exercises to strengthen your core.

Reaching your fitness and nutrition goals doesn't have to be an uphill battle. Working with a personal trainer gives you the tools you need to succeed with personal support every step of the way.

Contact us today to schedule your consultation.

FIND A WORKOUT PLAN YOU ENJOY


Understanding your workout routine is just as important as doing it. If you're not sure why you're doing something, you may lose motivation and miss out on all the benefits. Personal training helps you learn more about exercise and which types are right for you.

Some of the most common types of exercise include...

CardioRunning | Cycling | HIIT | Swimming | EllipticalStrength TrainingIsolation movements | Full-body circuits | PowerliftingFunctional TrainingPlyometrics | Core stabilization | Balance exercises

Your trainer will sit down with you to discuss your goals and help you find a workout routine that fits your needs.

Make an appointment with a personal trainer by submitting the form.

SEE BY YOURSELF! WHY WE ARE THE BEST IN THE GAME

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